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a middle-aged man grabbing his bad knee in pain

Natural Relief for Chronic Pain

Natural alternatives can help you deal with long-term or chronic pain.

an athlete tying their shoes before running, with a beetroot smoothie

Beetroot Juice for Athletic Performance

Athletes, scientists, and nutritionists are taking notice of beets.

an illustration of the vagus nerve and associated organs

Vagus Nerve Support

Your vagus nerve connects your brain to some of your body's most important organs.

a middle-aged couple holding hands while they walk down a rugged beach

Reduce Your Risk of Colorectal Cancer

Naturally reduce your risk through diet, lifestyle, herbs, and supplements, and help improve outcomes.

Brown and white cows in a field of yellow buttercups.

Vegan-Friendly Nutritional Support

Vegans (and vegetarians) may want to supplement these nutrients—and read the labels carefully.

lavender growing in a garden or field

Medicinal Uses for Lavender

It's been used for centuries for its natural health benefits and healing properties.

St. John's Wort in a bucket next to a bottle of tincture and a mortar and pestle..

St. John's Wort for Seasonal Depression

Learn about the mental health remedy that's been used for more than 2,000 years.

the flower of an onion plant

NAC’s Effect on Viruses

With the rapid spread of viral disease, can nutrients like NAC can protect you and those you love?

detoxifying herbs used in Chinese medicine

Try a Simple Detox

Want to try an internal cleansing? Consider a simple detox or cleansing regimen.

a woman whose face is half young and half old

The Secrets of Glutathione

Fight free radicals and find a fountain of youth within you with the help of glutathione.

Soft gel supplements in a mortar surrounded by herbs

Safe & Sustainable Supplements

Don't harm yourself with what should heal you.

a medical report indicating low testosterone

Andropause

As men age, testosterone levels can fall, leading to many health complications.